Mati a yoga ogulidwa mosamala adzakhala bwenzi lanu lapamtima pochita masewera olimbitsa thupi kuyambira pano.Mwachibadwa kuchitira mabwenzi abwino mosamala kwambiri.Ngati mumagula mati a yoga, gwiritsani ntchito nthawi zambiri koma osawasamalira.Fumbi ndi thukuta zomwe zimawunjika pamwamba pa ma yoga zimayika pachiwopsezo thanzi la eni ake, chifukwa chake ndikofunikira kuyeretsa mphasa ya yoga pafupipafupi.

Kuti mukhale aukhondo, ndi bwino kuyeretsa sabata iliyonse.Njira yosavuta yoyeretsera ndikusakaniza madontho awiri a detergent ndi mbale zinayi zamadzi, kuwaza pa yoga mat, ndikupukuta ndi nsalu youma.Ngati mphasa ya yoga ili kale yakuda kwambiri, mutha kugwiritsanso ntchito nsalu yoviikidwa mu detergent kuti mupukute pang'onopang'ono mphasa ya yoga, ndiye muzimutsuka ndi madzi oyera, kenako pindani mphasa ya yoga ndi chopukutira chowuma kuti mutenge madzi ochulukirapo.Pomaliza, yumitsani mphasa ya yoga.
Tiyenera kudziwa kuti kuchuluka kwa ufa wochapira kuyenera kukhala kocheperako, chifukwa ufa wotsuka ukakhalabe pamatope a yoga, ma yoga amatha kukhala oterera.Kuphatikiza apo, musamawonetsere ma yoga padzuwa mukaumitsa.

M'malo mwake, pali zambiri zodziwa za ma yoga - momwe mungasankhire mtundu uliwonse wa ma yoga?Kodi mungagule kuti zotsika mtengo za yoga?Izi zimafuna kufufuzidwa kwina kwa okonda yoga.Koma pamapeto pake, chidziwitso cha mateti a yoga ndi chakufa, koma chimakhala chamoyo chikagwiritsidwa ntchito pa anthu.Zomwe zimakuyenererani nthawi zonse zimakhala zabwino kwambiri.

Kusankha kwa yoga mat kuyenera kulunjika.Nthawi zambiri, omwe ali atsopano ku yoga amatha kusankha mphasa yokulirapo, monga 6mm wandiweyani, kukula kwapakhomo ndi 173X61;ngati pali maziko ena, mukhoza kusankha makulidwe pafupifupi 3.5mm ~ 5mm;tikulimbikitsidwa kugula Mats oposa 1300 magalamu (chifukwa opanga ena amaba zinthu zamphasa zotsika mtengo).

Zipinda zambiri zophunzirira zidzapereka zomwe zimatchedwa "mphasa zapagulu", zomwe ndi mphasa za yoga zomwe aliyense amagwiritsa ntchito mkalasi.Aphunzitsi ena amayala mphasa yodzitetezera m’kalasi kuti aliyense asafunikirenso kugwiritsa ntchito mphasayo m’kalasi.Ophunzira ambiri amagwiritsa ntchito mphasa zamtunduwu chifukwa sakufuna kupita kuntchito kapena mkalasi atanyamula mphasa pamsana.Komabe, ngati ndinu mnzanu amene mukufuna kuphunzira kwa nthawi ndithu, ndi bwino kugwiritsa ntchito mphasa zanu.Kumbali imodzi, mukhoza kudziyeretsa nokha, zomwe zimakhala zaukhondo;mutha kusankhanso mphasa yoyenera malinga ndi momwe mulili.

Pali njira ziwiri zosankhira mphasa: sankhani malinga ndi zosowa zanu;kapena sankhani molingana ndi nkhaniyo.
Ponena za zosowa zaumwini, zimatengera mawonekedwe a yoga, chifukwa masukulu osiyanasiyana a yoga ali ndi mfundo zosiyanasiyana zophunzirira ndi zosowa zosiyanasiyana.Ngati mumaphunzira yoga kutengera maphunziro ofewa, nthawi zambiri mumakhala pamphasa, ndiye kuti mphasa idzakhala yokulirapo komanso yofewa, ndipo mudzakhala momasuka.

Koma ngati yoga makamaka ndi Power Yoga kapena Ashtanga Yoga, mphasa sayenera kukhala yolimba kwambiri, ndipo zofunikira zokana kuterera ziyenera kukhala zapamwamba.chifukwa chiyani?Chifukwa mphasa ndi yofewa kwambiri, zimakhala zovuta kwambiri kuti muyambe kuyenda mochuluka muyimirira (makamaka kusanja bwino monga momwe mitengo imakhalira ndizodziwikiratu).Ndipo mtundu uwu wa machitidwe a yoga omwe amatuluka thukuta kwambiri, ngati palibe mphasa yokhala ndi digirii yabwino yotsutsa, kutsetsereka kudzachitika.

Ngati kusunthako sikuli kokhazikika, komanso sikutuluka thukuta ngati kuthamanga, kuli kwinakwake pakati.Kodi ndigwiritse ntchito khushoni iti?Yankho ndi "Ndimasankhabe pang'ono."Chifukwa chikuwoneka ngati galimoto yokhala ndi njira yofewa kwambiri yoyimitsa, kuyendetsa pamsewu wamapiri kudzakhala ngati bwato.Mtsamiro wandiweyani (pamwamba pa 5mm) umataya kumverera kwa kukhudzana ndi nthaka, ndipo idzamva "kusokoneza" pamene ikuchita zambiri.M'mayiko akunja, akatswiri ambiri a yoga amakonda kugwiritsa ntchito mphasa zoonda.Ichi ndi chifukwa.Ngati mukumva kuti mawondo anu sali bwino pamene khushoni yopyapyala ikugwira ntchito, mukhoza kuika thaulo pansi pa mawondo anu.