Mati a yoga ogulidwa mosamala adzakhala bwenzi lanu lapamtima pochita masewera olimbitsa thupi kuyambira pano.Mwachibadwa kuchitira mabwenzi abwino mosamala kwambiri.Ngati mumagula mati a yoga, gwiritsani ntchito nthawi zambiri koma osawasamalira.Fumbi ndi thukuta zomwe zimawunjikana pamwamba pa ma yoga zimayika pachiwopsezo machiritso ...